Black Self Care Podcast Recording Session

Our latest recording brought a few stumbling blocks along with it, but the crew persevered and we’ll have a fully polished episode for you all ready to air soon!...

Our latest recording brought a few stumbling blocks along with it, but the crew persevered and we’ll have a fully polished episode for you all ready to air soon! Shout out to Crystal Monds for bring us so so many valuable insights on self care and for even giving us a solid breathing exercise to use for those suffering with anxiety.  Click this link if you wanna catch a portion of the livestream of the event…

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